BARRE CLASSES
*With the exception of Express Barre, any other Barre classes that hosts less than 3 people will become a 45 mins express class. Late cancellations will now be subject to a $10 fee. Please either e-mail or call the studio 12 hours prior.*
Express Barre
In the event of 3 or less students in a class the teachers can hurry but will do your barre fix to get your day going! Express Barre. Everything you expect in a regular fifty-five minute class, condensed to 45 minutes.
Vinyasa Yoga
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
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Hit the Barre
This level incorporates modifications for more of a beginner and also for an intermediate to advanced barre goer.
Open and mixed level. A high energy class that incorporates interval training to get the heart pumping, while sculpting all the muscles all in fifty-five minutes. Great for career women and busy moms. Teens are also invited to this class! Shred-It
A high-intensity, full body workout that incorporates both cardio and strength training to target all major muscle groups. It sculpts the body using light weights and plyometrics to build strength and endurance while improving cardio health. Gym sneakers are required for this class
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Raise the Barre
Congratulations! You made it! Welcome to our advanced class for Barre enthusiasts and experts! To register for this very challenging class, a minimum of completing 50 Hit The Barre classes is required. Be ready to move very quickly! Raise The Barre will have your heart pounding. Try if you dare!
Mat Pilates
A series of specific exercises performed on a mat designed to stretch, strengthen and balance the body. It also helps to build core strength using your own body weight as resistance, but can sometimes incorporate props such as a ring, ball and bands to increase the level of difficulty.Mat Pilates borrows from disciplines such as dance, yoga, and classic calisthenics.
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Adult Dance Classes
Hip-Hop
Hip-hop is a choreographed class that is available on the weekends. This class is for anyone (beginner or advanced) who wants to learn choreography while dancing to today's hits! This is a build-up class, which means you will learn more and more moves to complete a set.
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Ballet Barre Contemporary
Traditional ballet barre; across the floor and choreography in the center will be contemporary based.
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Hit the Floor
PURE SWEAT. Just follow along choreography and so much fun.
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